If you are planning to take part in an Ultra MMA event there is a specific 8-week training period before the event takes place. During this, you will have 2 or 3 lessons per week which will be based around BJJ, boxing and kickboxing.
What Gloves Do They Use In MMA
Professional fighters in the UFC typically wear 4oz (112g) gloves and amateurs tend to wear 6oz(168g) gloves. When compared to the 8-12oz gloves used in professional and amateur boxing this shows you how much less protection there is for the fighters, in both the fighter throwing the punches and the fighter receiving the blows.